Vision
board, any which way you want to call it, a goal board, goal map, dream board,
focus board or life map. It illustrates a visualization of the things a
man truly dream or desire
in life. The object of a vision
board is to initiate an action by using extrinsic context to aid in
conceiving your goals and dreams.
How does one make a vision
board? Itis made up as a poster or a cardboard just as the one used in a
collage. You then select images from magazines or pictures printed out from the
internet and paste them on the board.
Now, what can these images be about? Select pictures,
which epitomize the things you want to obtain, such as life goals, business goals, relationship
goals, family
goals, academic goals,
or nearly everything that will make you happy. Add in some power words or
writings in your vision board
that should charge emotions and hoist up the passion to accomplish the dreams and goals. Draw out
inspirations from words or phrases that affirm intentions. Affirmation allows
you to know that there are unlimited possibilities, finding the proper
motivational technique through quotes and sayings gives motivation and
inspiration that will correspond to your vision. To think, read and
hear our thoughts is a powerful combination placed on a vision
board to recondition the process of believing more, feeling more and
attracting what we feel and believe.
Words alone have power; using power words can
increase your results. Combining power
words with your vision
board influences your focus and builds up belief towards yourvision. A
power word has the ability to charge-up excitement, passion and confidence. In
times of great disappointment and discouragement, these power words pasted on
your vision
board will remind you of your original purpose and intent. You will be reminded of the purpose and
encouraged to find the right path again when things don’t go as you want them
to be. Increased exposure to power words and affirmations helps adjust one’s
belief system, thus making the goal setting process
faster to turn desires into reality.
But a poster or a cardboard is something you
can’t take with you daily. This is why Tote-A-Vision,
a portable vision
board, is perfectly designed as something you can carry with you anywhere
and anytime. To keep the fire burning for your inner-inspiration to maintain
the focus on your vision
board, it should always be available to remind you of your goals.
Are
you aiming for a better health, increased energy, to live longer for yourself
and your family? What steps can you take to achieve this goal?
Do you want to try using visualization
to make your health goals come
true?
Visualization is creating a mental image of
reflected descriptions of a dream or goal, of
using one’s mind
to attract what we want most in life. However, it only becomes effective when
mixed with emotions, being part
of the subconscious mind; this is what we
try to transfer the image to, as visualization
takes place in the conscious mind. What tools then
can we make use of to facilitate our vision
to turn into reality? We can create a vision board
or dream board. It’s a poster board that
highlights our dreams and goals, a
collection of images
that represents our desires in life.
In
the case of aiming for health goals, do you know that thoughts promote a
continual state of good health and healing within our body? Individuals who
have had serious illnesses or diseases learned that creative
visualization, together with positive thought can combat and fight
illnesses. Using the vision board, we
look for photos that manifest our health goals. Cut
out pictures of what we specifically want for our health, aim for tangible
results; a better physical health, normal blood
pressure, cholesterol level, weight, endurance, or even a health
plan to better secure you and your family. Anything that your vision
dictates, you put it onto the vision
board. By thinking and repeating similar thoughts often, focusing on
the representations on the vision board,
the mind recreates
these circumstances and all we have to do is to undertake the actions into
turning it into reality. Your vision
board doesn’t have to be very intricate as you may post goal changes along the
way. What’s important is viewing it regularly to stimulate your visions
to make it more concrete and to increase your capacity to believe the
possibilities.
Based
on professional studies, positive emotions create
a relaxing, soothing and even healing effect with our bodies. Your vision board
can have a similar effect as you focus on how you will feel achieving your
desired goals and results. Happy
thoughts help to relieve tension and stress which could also be the source of
ill health. Those positive emotions
provide the body with effects that allows self-healing. The vision board
can help you to be clear and concise on what’s more important and be constantly
reminded of the goals and dreams to stay on top
of your mind. Create your vision board
now, and start working on your vision
for great health.
The
next step after creating your health vision board is to develop a personal
health regimen. First, do research on
solutions to your specific health issues, such finding articles that highlight the
best foods to keeping a healthy blood pressure or on how certain relaxation
techniques help to reduce blood pressure.
Once you’ve done your due diligence in gathering information to build
your knowledge, you are ready to put it to your new knowledge to the test. Hang in there long enough to evaluate whether
you are experiencing improvement. If you
are starting to see desired results, then document it as your personal health
regimen. Continue to reflect on your
health vision
board daily to stay motivated.
